Be Bold
Be Yourself
OUR CLASSES
OUR TEAM
Our Team
BURN
fat burning
For bodybuilders looking to increase muscle mass and strength. We offer various types of strength training and weight training classes to help you increase muscle mass and strength for a healthier and more attractive figure.
BUILD
muscle gain
Ideal for bodybuilders who want to reduce body fat and increase cardiorespiratory fitness. We offer various types of cardio and metabolic training to help you burn more calories and lose body fat while building cardio and endurance.
BALANCE
balance
Ideal for bodybuilders looking to improve their balance and flexibility. We offer a variety of yoga, pilates and stretching classes to help you improve your body's balance and flexibility, reducing discomfort and the risk of injury.
EXTRA MILES
Is it enough
For those who want to try something new and exciting. We provide various types of fitness programs, including boxing, dance, Health Qigong and body and mind coordination, etc., to make your fitness journey more colorful and interesting.
BURN
fat burning
01
Burn category aims to help you burn calories, reduce fat, improve cardio and endurance. We offer various programs such as aerobic exercise, high-intensity interval training (HIIT), core muscle training, and hot yoga to help you achieve your fitness goals.
OUR
CLASSES
WHO
we
ARE
BOLD is founded on a belief that exercise can bring infinite energy to every journey in life. Created by a leading team in the industry, BOLD offers high-quality fitness spaces and workout programs, integrating new concepts of healthy living, to face every challenge in life with the best posture together.
OUR
STUDIO
The most high-end comprehensive gym in Shanghai Xintiandi. We provide a comprehensive fitness experience, including professional cafes, dome swimming pools, Pilates rooms, yoga rooms, fitness areas, personal training areas, boxing and more. Our venues are spacious and decorated with high-end atmosphere, providing high-quality fitness equipment and high-quality services. Here, you can challenge your physical limits and release your passion and vitality. Whether you are a fitness enthusiast or a professional athlete, we can provide you with the most suitable fitness plan, so that you can experience the most extreme fitness experience here.
PROFESSIONAL
TRAINERS
professional trainer
MODERN
FACILITY
modern equipment
QUALITY
EQUIPMENT
professional equipment
BOOK WITH
COINFIDENT
confidence booking
OUR
STUDIO
BUILD
muscle gain
02
Build category aims to help you build muscles, improve strength, and endurance. We provide a variety of equipment, free weight training, muscle-building training, and muscle shaping training to help you achieve a healthy and strong body.
BALANCE
balance
03
Balance category aims to help you achieve physical and mental balance, improve flexibility, and relax your mind and body. We offer various programs such as yoga, pilates, fitness dance, flexibility training, and aquatic training to help you relax your mind and body, and achieve improved body flexibility and balance.
EXTRA MILES
Is it enough
04
The Extra Miles category aims to help you challenge your personal limits and achieve high-intensity training results. We provide various programs such as group fitness, boxing, TRX training, personal training, and resistance training to help you challenge your personal limits levels of physical fitness.
